if you had a time machine you could sleep til like 6 then get in and go back to midnight and get double sleep. that’s probably the only use for such a machine though
to the person who suggested “triple sleep” my reply to you is: absolutely not. don’t be greedy
ON HIS first night as a trainee paediatrician in Sylhet, Bangladesh, Mohamad Chisti (pictured above) watched three children die of pneumonia. Oxygen was being delivered to them, through a face mask or via tubes placed near their nostrils, using what is called a basic “low-flow” technique which followed World Health Organisation (WHO) guidelines for low-income countries. But it was clearly failing. He decided to find a better way.
His invention was inspired by something he saw while visiting Australia. On this trip he was introduced to a type of ventilator called a bubble-CPAP (continuous positive airway pressure), which is employed to help premature babies breathe. It channels the infant’s exhaled breath through a tube that has its far end immersed in water. The exhaled breath emerges from the tube as bubbles, and the process of bubble formation causes oscillations of pressure in the air in the tube. These feed back into the child’s lungs. That improves the exchange of gases in the alveoli and also increases the lungs’ volume. Both make breathing easier.
At about $6,000, standard bubble-CPAPs are cheaper than conventional ventilators. But that is still too much for many poor-country hospitals. However, after a second piece of serendipitous inspiration, when he picked up a discarded shampoo bottle that contained leftover bubbles, Dr Chisti realised he could probably lash together something that did the same job. Which he did, using an oxygen supply (which is, in any case, needed for the low-flow oxygen delivery method), some tubing and a plastic bottle filled with water. And it worked.
In 2015 he and his colleagues published the results of a trial that they had conducted in the institution where he practises, the Dhaka Hospital of the International Centre for Diarrhoeal Disease Research. This showed that the method had potential. The hospital now deploys it routinely and the number of children who die there from pneumonia has fallen by three-quarters. That means the survival rate in the Dhaka Hospital is today almost on a par with that of children treated in rich-world facilities, using conventional ventilators.
Ladies and Gentlemen, you might want to take off your trousers and slip into a bathrobe because things are about to get pretty steamy in here.
I’m beyond excited to officially unveil for you the beautiful cover of my upcoming book, “Strangers Assume My Girlfriend Is My Nurse!”
I’m sure many of you temporarily lost consciousness when your eyes fell upon the sheer sexiness of my girlfriend, Hannah, and I posing in such a sultry position, so I’ll give you a minute to regain your strength before I continue. I hope you’ll wipe up your drool and keep reading because I have a few very important things to say about this book.
My name is Shane Burcaw, and I was born with a lovely muscle-wasting disease called Spinal Muscular Atrophy. I’m working really hard to use my time on this earth to create a positive, lasting impact. Specifically, my goal is to change the way society looks at disability. This book is the next step in that journey.
One of the biggest stigmas about people with disabilities is that we are incapable and unworthy of romantic relationships. To give you an example, I run a YouTube channel with Hannah, and every time we post a new episode, people inevitably comment with theories as to why on earth we are dating. Here are just a few of my favorites:
“Don’t get me wrong - he seems like a good dude - but I ain’t buying it. She’s either his nurse or good friend and this is an act, or she’s got a couple screws loose.”
“Ask yourself, would you date him? NO, YOU WOULDN’T. What is the catch here?”
“This [relationship] is abnormal and frankly disgusting.”
Aren’t these fun? Jokes aside, this is but a small indication of the vast and innumerable ways that people with disabilities are discriminated against on a daily basis. I am determined to change that situation.
My strategy is humor. In “Strangers Assume My Girlfriend Is My Nurse” I use funny stories from my life to show readers that using a wheelchair is not some horrid, depressing existence. I’m a person, and my disability should not invoke pity or aversion, but rather, respect and love and kindness, just like we all deserve.
If you personally support that idea, please please please consider sharing this post. My ability to make a difference in this world is solely hinged upon spreading my story to as many people as possible, and YOU hold that power for me!
In celebration of my new book, and to raise funds for my nonprofit organization (which teaches children across the country about disability awareness and pride), I am hosting a HUGE online event scheduled for 8pm EST on November 27th. Entertainment will include a reading from “Strangers Assume”, an open Q&A where you can ask me anything you’d like, never-before-heard stories, and other special surprises! Your ticket purchase will help us provide adaptive technology to individuals living with muscular dystrophy in December 2018.
Thanks so much for reading and taking the time to share this exciting news. Below are all the important links you need regarding my new book and the live event on Nov 27th.
Hey! so i just created my very first studygram (shameless self promo @decafstudy follow me) and one of my irl friends saw my stories and posts and asked “How many hours does your day have? ´cause mine only has 24″ and that got me thinking abt how i take the most advantage of my days to make them feel (or look) 48 hours long! Here are a few of the things I incorporate on my daily student life to be more productive!
• IF YOUR FIRST CLASS STARTS LATE IN THE MORNING WAKE UP 2 HOURS EARLIER THAN NEEDED i know, am i crazy? ok so here´s the deal. If your first class starts, let´s say, at 11:00 A.M you might be tempted to wake up at 10:00 A.M, get dressed, and head to school. Not only does this create bad habits for when you get assigned a 7:00 A.M class (which will happen) but you lose MANY HOURS OF PRECIOUS TIME. Get your 8-9 hours of sleep and do not let yourself wake up later than needed. My class sometimes starts at 11:30 A.M so i wake up at 8:00 have a nice morning, relax, work out a bit, light up a candle and get ahead on reading and work for school! Your day will start and feel more productive!
• NEVER LEAVE CLASS WITH A DOUBT ON YOUR MIND I know this might create anxiety for people who are shy and do not like asking questions during class (i am one of those people) If you feel just too scared to ask during class APPROACH THE TEACHER AFTER CLASS ENDS. as soon as he dismisses class, approach him and ask the question. If you are not able to do so DO NOT STRESS, BUT WRITE THAT QUESTION DOWN ASAP ON A POST IT AND STICK IT YOUR NOTEBOOK. that way you will have the question at hand and you can seek tutoring later and ask, or even ask a friend BUT NEVER LET A QUESTION GO, NEVER think “i will ask it later” BECAUSE YOU WON´T and IT WILL DOOM YOU. This will save so much time when you study, because all your questions will be at hand and you will know what you have to focus on studying.
• WHENEVER YOU HAVE FREE TIME, USE IT TO WORK WHILE DOING SOMETHING FUN instead of just diving head first into watching a movie, ask yourself if there is something more productive that you could be doing rn (reading ahead, reviewing, doing extra math exercises) if the answer is yes, then put that movie on mute and work while taking a peek at the movie ever once in a while. This will not only help you with discipline and learning to keep yourself from distractions, but it will occupy your free time in something that your future self will thank you for later on.
• NEVER ASSUME THAT YOU WILL BE ABLE TO DO IT LATER again, think in terms of your FUTURE SELF how much would your future self love it if instead of studying 3 days before the exam, you studied a week before it? How much would your future self love it of instead of reading until 12:00 PM tomorrow, you divided the reading between today and tomorrow? never assume that you will have spare time ahead because chances are that you won´t and you will end up with A BUNCH of work that you didn´t do and that you can´t do at the moment. FUTURE SELF THINKING has saved my life.
• LEAVE TIME OPEN FOR MENTAL HEALTH/PHYSICAL/RECREATIVE CARE as much as i always put work first, I KEEP MY THERAPIST VISIT AND MY GYM ROUTINE STABLE no matter how much work i have. This helps me feel more balanced and like i am on top of everything, not just school, feeling good=more productivity.
• POMODORO TECHNIQUE i know many people know about this but if you don´t, this is basically a studying technique in which you work or study for 25-30 minutes straight NO DISTRACTIONS and then have a 5-6 minute break, and then repeat the process as many hours as you need. This really helps me not get burnt out when I have a heavy load of work. Watching study with me videos on yt is a good way of keeping the pomodoro system going. Some good apps that I use for POMODORO are Forest and Tide.
• HAVE AN APP CARPET ON YOUR PHONE THAT IS CALLED “PRODUCTIVITY” ie. download a BUNCH of cute as hell apps that help you get motivated and organised when you look at them. This will make you more prone to look at your phone as an INSTRUMENT rather than a DISTRACTION. (my fave apps are Taskade, Forest, Tide, Brainscape and Pocket)
• Lastly, GET MOTIVATED i know this sounds cliché, but the reason why i love keeping my day busy is because i surround myself with a romanticised idea of studying. Doing these kinds of posts, following a bunch of accounts with pretty notes, having a clean room and desk, going to the library and appreciating the color scheme or sounds around you, listening to relaxing sounds or music while working, downloading many pretty apps to keep myself on track while having a cute aesthetic… all of these things might seem small, but they make you feel cleaner, more balanced and more prone to LIKING the work you do.
Anyways i know most of you already do these cause yall are on top of your game alllll the tiiiiime girl, but if any of these helps, ill be very happy!
